Healthy Indian Breakfast that most of the sports nutritionists swear by


It can be quite tempting for anyone to pick up the processed or packaged foods for breakfast, especially when you don’t have enough time to prepare an extensive meal. Howsoever, a little planning can do wonders and you can definitely make some mouth-watering breakfast in a matter of 15 minutes with healthy ingredients. You shouldn’t start your day by having something unhealthy in the morning especially when you are trying to lose weight.

It goes without saying that opting to stay healthy should not be unexciting and a monotonous task – because for people who are fitness freak, it isn’t. They are known to mix the healthy with delectable and zest things up for themselves. It can be a challenge to reshuffle a healthy and delectable breakfast every day for you, but slight tweaks can make a real difference. Here are some healthy Indian breakfasts that most of the sports nutritionists (who have done nutritionist course in Delhi) recommend:

Vegetable Dalia :

Daila is very rich in dietary fiber and considered to be one of the healthiest breakfasts that you can make quickly within 15 minutes duration. It is even known to be good when you are thinking about losing weight as it keeps you full for longer duration and you don’t gorge on unhealthy processed snacks.

Semolina Umpa:

Semolina is rich in protein, Vitamin B (folate and thiamine) and selenium which is again very good overall functioning of the brain and body.

Sprouts salad

Sprouts salad is highly recommended by most of the sports nutritionists (who have done nutritionist course in Delhi) as it undoubtedly makes a very healthy snack, breakfast, or even side dish with boiled or poached eggs. It is rich in dietary fiber, vitamins, and minerals. Hence, it is a perfect option to add to your breakfast.



This flattened rice is the Maharashtra specialty and is packed with good carbs, proteins, fibers, and fats. You can spice up this dish simply by adding some chilies and peanuts; it adds the perfect crunch for you to savor without feeling that you are eating something not very tasty.


Eggs are identified as the whole source of protein. Mixing up some of the veggies like onions, tomatoes, and bell pepper will give your taste buds a new delicious flavor. One egg has a least of 6 grams of protein, so, they are a great start to cover your protein requirement of the day.



Last but not least, oatmeal is another highly recommended breakfast by most of the sports nutritionists (who have done a nutritionist course in Delhi) as it is packed with proteins. Moreover, your body takes longer to digest it which in turn makes you feel full most of the day. You can soak it overnight in milk or yogurt and have it in the morning. This way you can save your time as well.

Hope you really liked the list of options. Rest you can definitely make some tweaks with these ingredients and make your own healthy breakfast.


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