Most of you must be well-aware of the fact that 70% of our body comprises of water, and every organ our body requires an adequate amount of water to carry out normal functioning. If you aren’t drinking enough water, there are higher possibilities that you will dehydrate your body.
Broadly speaking, dehydration is a disorder that becomes apparent when your body begins to lose an undue amount of water. There are basically numerous of factors that may trigger dehydration in you such as perspiration, nausea, diarrhoea, and passing excess of urine.
Water is required to eliminate wastes and toxins from our body in the form of urine. In order to ensure smooth functioning of the entire bodily process, you must keep a borosilicate glass bottle close by to drink plenty of water every day.
Even slight water loss can make you lightheaded, low on energy, and exhausted. Besides, it also leads to weakened body functions.
Stark dehydration, on the other hand, can have a very bad impact on your kidney. So, it is quite significant for you to keep a track on how much water you drinking every day, especially when you are hitting the gym. Some studies have even revealed that repeated incidences of dehydration can eventually result in chronic kidney damage.
What Are The Warning Signs Of Dehydration?
We often confuse the warning indications of lack of fluids to be with thirstiness only, but, there is something more than this. The urine becomes dark and turns into a pale yellow color.
When things go out of control, more warning sign become obvious. Here are some of the symptoms of acute dehydration:
- Dry mouth
- Dry eyes
- Perspiring
- Muscle spasms
- Queasiness
- Vomiting
- Extreme feebleness
- Light-headedness
- Reduced urine
- Heart palpitations
- Confusion
If you are experiencing such symptoms, make sure you keep a borosilicate glass bottle close by to drink plenty of water every hour to compensate for the loss of water in the body.
How Dehydration Adversely Impact Your Kidneys?
As we mentioned before, water plays a critical role in washing out the wastes and toxins from our body in the form of urine. If you don’t drink enough water, wastes and toxins begin to accumulate in our body, thereby clogging your kidneys with muscle proteins (also known as myoglobin) which inhibits kidney from performing the filtration process. Apart from this, dehydration also increases the risk of kidney stones and urinary tract infections
The general rule that you need to always follow is that always check the color of your pee which is a true indicator of the fact whether you are drinking enough water or not. If your pee is darker in color then it clearly indicates you need to increase the intake of water.
In the bottom line
Don’t risk your kidneys and overall health by not drinking an adequate amount of water. Water is very essential for the normal functioning of your body. Hence, always ensure you stay hydrated by keeping a borosilicate glass bottle round the corner.