Spring cleaning our house makes us feel so better and refreshing always, right? Have you ever thought about cleaning your diet? Believe it or not, you will be amazed to know the most beneficial effects of cleaning diet, from feeling energized throughout day, upliftment of mood, feeling happy, improved sleep, glowing skin, improved digestive health to weight loss.
Many people out there think clean diet means to give up all the delectable food items that they love to eat. However, it doesn’t require giving up mouth-smacking and satiating foods like avocado, almond butter or even dark chocolate, as per a qualified health coach with certification in nutrition courses in India.
Through this post, we shall discuss in details what is clean eating and some of the guidelines suggested by qualified personal trainer.
What Is Clean Eating?
Clean eating is definitely doesn’t mean that you should deprive yourself of eating something you really like. It is all about eating foods in the natural and fresh form as possible and paying close heed to the process of making the food. It encompasses concentrating on food excellence and the way your diet influences your overall well being, as well as the well-being of our Mother Nature. Clean eating isn’t a craze, or technique — it’s a drive which is quite imperative one.
By cleaning up your diet, you discard undesirable flavourings that can bring about chaos on your immune system and result into warning sign like exhaustion, brain fog, food hankerings and swelling. A cleaner diet also helps in improving your complete nutrient consumption and can help increase feeling of being satisfied, as per a qualified health coach with certification in nutrition courses in India. Above all, it is even good for the Mother Nature.
The best thing is that you don’t need to look for many things for this. It is quite simple. There’s a enormous variation of food you can eat and easy ways to fuse them to prepare healthy meals and snacks that will not make you feel full and satisfied, but also full of life.
All you need to do is to follow some in easy reach recommendations and mock-up menu. Here are some of the suggested ways that you can adopt to clean your diet by a qualified health coach with certification in nutrition courses in India:
List of food items that you can enjoy to your core:
- Fresh and seasonal fruits of your choice. Anything you love to munch like apples, bananas, cherries, grapes, mangoes, melon, papayas, peaches, pears, pineapple, and watermelon
- Fresh and seasonal vegetables- okra, aubergine, bottle guard, bitter guard, jackfruit, and much more
- Free range eggs
- Seafood
- Sweet potato – don’t remove the skin
- Squash
- Avocado
- Nuts
- Fresh and dried herbs
- Spices
- Beans
- Lentils
- Peas
- Chickpeas
- Raw honey
- 70% dark chocolate
- Drinking water (minimum of 8 glasses in a day)
With the above-mentioned list of items, you can easily mix and match them and create your own fusion of meals to feel satiated whole day and avoid munching processed or packed food.