Irritable Bowel Syndrome (IBS) can be understood as a disorder of gastrointestinal function without noticing evidences of damage resulting from diseases. It is commonly known as different syndromes including abdomen pain or discomfort and changes in the movement patterns of the bowel.
The cause of IBS remains unsure, but some suppositions include problems of excess development of small intestineās bacterial, food sensitivity, hereditary factors and bowel movement. The IBS symptoms commonly are constipation, fatigue, gas, depression, headache, diarrhea, nausea. IBS treatment is not discovered yet but there are some remedies are able to relief symptoms. In this article, I will introduce you home remedies for irritable bowel syndrome that you can easily follow.
Here are the 5Ā home remedies for irritable bowel syndrome
Ginger
Ginger has so many benefits to health and it can be a IBS treatment as it helps to reduce bloating and gas. Furthermore, ginger is able to eliminate your intestines inflammation and helps your intestinal muscles to rest.
To use ginger, steep for 10 to 15 minutes the mixture of half of a teaspoon of grated ginger added to around 200 ml hot water. Make the tea be easier to drink, put some honey to the tea. You can consume this ginger tea 2 to 3 times a day to ease abdominal pain and cramps. This remedy is not recommended for people whose blood pressure is high. You can eat a small piece of ginger added with a little honey before having lunch as well as dinner to improve your digestion.
Cabbage juice
For people who suffer IBS and experience constipation in the early stage, then cabbage juice is a remedy that is worth trying. Chlorine and sulfur properties in cabbage juice can help cleanse the membranes of the mucus both in your intestinal tract and your stomach. The laxative effect that is mild of cabbage makes it able to softer your bowel movement and remains your body hydrated. Wash a cabbage then cut it into slices. Make a cabbage juice by putting the slices into a juicer. Drink about 100 to 120 ml of the juice about 4 times a day. Note that you should drink this juice as you start suffering constipation.
Bananas
Ripe, fresh bananas are known as a beneficial fruit that can ease IBS symptoms. The potassium presenting in bananas helps ease gas and bloating. Also, eating bananas can treat diarrhea thanks to the solvable fiber in banana. Because of that benefit, bananas canāt be missed out in the list of home remedies for irritable bowel syndrome. Eat one to two ripe bananas a day to prevent IBS and remain a well digestive system. If you have diarrhea, mash a ripe banana, then mix with a little salt and a teaspoon of tamarind pulp. You should eat this twice a day.
Fennel seeds
Those seeds are proved to be a workable IBS natural remedy because it can decrease bloating and your intestinal spasms. Fennel seeds also play a significant role in removing fats out of the digestive system, thus preventing the excess of mucus in your intestine that associates with IBS. Crush fennel seeds and add a half or a teaspoon of it to 200ml boiled water. Steep this mixture for around 10 minutes, then enjoy this herbal tea. Drink the tea 2 to 3 times a day to prevent and reduce symptoms of IBS. Alternatively, you can use the powder of dry roasted seeds and mix with warm water.
Yogurt
This yummy as well as healthy food is among the most effective home remedies for irritable bowel syndrome. Thanks to ālive culturesā which are totally friendly bacteria that create a protective layer in your intestines and support lactic acid to clear bacterial toxins out of the body. You can eat yogurt directly or try making a smoothie. Eat yogurt a few times a day until you have improvements. As an alternative, mix half of a teaspoon of psyllium husks with yogurt in a cup. Eat this one hour after having lunch as well as dinner. Repeat this remedy daily until you have significant improvements.
Above are top 5 home remedies for irritable bowel syndromeĀ that you can find at your own home. Hope this article is helpful to you!